Start
weight on left foot, right foot on the ball (ankle in), knees bent, W Arms, palms up, looking forward,
chest lifted.
1
count of 8: slowly look right while circling the right hand in and then out
from the elbow, then push the right hand in and out as though you were
caressing the top, side, and then under side of a soccer sized ball.
1
count of 8: clench the left gluteus maximus and pull the lower abdominals in,
so you can do a Torso Tilt to the right,
still looking at your right hand, snake right arm.
1
count of 8: slowly straighten up and look left while circling left hand in and
then out from the elbow, then push the left hand in and out, as above.
1
count of 8: Snake Arms, looking
forward.
Count
1-4: bend knees and pull lower abdominals in, while scooping hands down to
cross in front of the hips on 4.
Count
5-8 and 1-4: with fire on 5, start DNA Hands moving up.
Count
5-8: Body Rolls Down stepping back, hands curl in and up to Priestess Arms, looking up at sky on 6.
Count
1-4: Body Rolls Down stepping back, Priestess Arms.
Count
5-8: Turn palms to audience and raise them slightly on 5, on 6 begin to wave
fingers for colors as you slowly
lower hands, stop with weight on one foot.
1
count of 8: bring fingers to temples by 3 her
mind and wave head as you slowly close your eyes.
2
counts of 8: bring fists into abdomen, and then open them downwards (palms up)
with Cylinders, look down on 5 (1st
count of 8) with desert, then
slowly follow one hand with your eyes to look up by 6 (2nd count of
8) = sky. Swiveling your weight to the right foot, finish
with fists in front of your chest as though you were holding something special
there.
1
count of 8: Taffy Hands to lift the right
arm up, left arm down and back with left Single
Hip Figure 8s moving forward.
1
count of 8: for 5 counts, do one slow left Single
Hip Figure 8, looking down at the floor on 5 with die, and then do a Torso Tilt
out to the left.
1
count of 8: straighten up and look forward at the audience on 3 with looking while touching the fingers of
the right hand to your right temple.
Slowly bring the right hand forward and up, while stepping onto the left
foot and turning to face stage right, focusing your eyes on the distance for far with one half-time Body Roll Down for 7, 8.
2
counts of 8: quarter-time Body Rolls
Down stepping backwards towards stage left, looking up past your right hand
into the distance.
Count
1-4: step back onto the right foot with one quarter-time Body Roll Down while bringing right hand down body (fingers curl in
towards the body and out again) for escape.
Count
5-8: curl right hand in, and end palm out, hand flat, facing stage right, right
elbow straight.
Count
1-4: curl left hand and bring it next to the right hand, both palms out.
Count
5-8: with prison, tap left foot on
5 and then step onto the left foot on 7 to begin half-time Body Rolls Up.
2
counts of 8: half-time Body Rolls Up
stepping forward towards stage right.
With bars on 5, slowly separate
hands by rotating arms from the shoulders, until they are behind you. On the second 5 with only, bend knees, butt back, and do one quarter-time Body Roll Up while bringing hand up
body with a hand curl. Hand passes face
by 8.
1
count of 8: finish your Body Roll Up
with a big chest lift, right hand moving up, shoulder rising, and look up by 3
for stars and hold.
Count
1-4: step back onto the left foot to turn to face front, and slowly bring both
hands down and then up to the right.
Count
5-8: with running open hands above
head and arch body to the right to prepare for Swing Hip Travel Step.
2
counts of 8: Swing Hip Travel Step
moving in a large circle around the stage.
1
count of 8: half-time Horizontal Hip
Figure 8s stepping forward.
1
count of 8: scoop hands out and dip down to floor, bringing fists into stomach
for girl on 5, abs contracted, head
down. Then lengthen spine and pull your head
high (a mini Body Roll Up) but still
looking down by 8.
1
count of 8: with Hip Figure 8s, rise
slowly on your knees and dramatically open hands outwards as you look forward
on 3 for longing, and then up at
the ceiling by 7 for mothers world.
Count
1-4: continue Hip Figure 8s on
knees.
Count
5-8: with just bring hands in again,
and do a Hip Circle
with slow Head Toss to end looking
up.
1
count of 8: ½ Hip Circle forward and to the left and hold on 3, 4 for Fatamorgana, then reverse ½ Hip Circle to the
right.
Count
1-4: Body Rolls Down bringing the
left knee forward to point toes left so you can face stage right.
Count
5-8 + 8: with ah ah ah ahh Body Rolls Down, right hand to right
temple, look back at the left hand as you slowly descend to sitting on your
heels.
1
count of 8: rise to knees with Body
Rolls Up.
Count
1-4: Hip Circle
left to front to right while shifting your weight to face front.
Count
5-8: continue your Hip Circle
until you are sitting to the left of your feet then put the left hand on the
floor and extend feet and right hand towards stage right.
1
count of 8: bring your right hand across the left shoulder and do Hand
Undulations towards your right at the level of your lips about 20 cm in front
of your face.
2
counts of 8: Serpentines.
1
count of 8: reclining Stomach Undulations.
1
count of 8: push against the floor with your left hand to help bring the left
knee forward, arch back and swoop the right hand around behind you and up in
front of you.
1
count of 8: cross wrists and do Head Slides while you bring the right knee
forward and step on the right foot, lean your weight forward over the right
foot and slowly rise up off the floor.
2
counts of 8: eighth-time 3-D Hip Figure 8s moving back.
1
count of 8: quarter-time 3-D Figure 8s moving back, end with abdominal muscles
contracted, shoulders contracted in, head down, both fists at left hip.
1
count of 8: slowly open hands beseechingly towards the audience, reaching out
with your upper body.
Count
1-4: contract back in, bringing fists into stomach, head down.
Count
5-8: half-time Hip Rotation/Circles, turning to face back stage.
1
count of 8: Snake Arms facing back
stage, traveling off stage.
1
count of 8: Hand Undulations with both hands to one side, traveling off stage
with your back to the audience as the music fades.